Roast Scottish Beef Joint
Roast Scottish Beef Joint with Rich Gravy and Keto Roasted Vegetables
Yes, with a tweak: gravy must be thickened with a keto-friendly alternative (e.g., xanthan gum, reduction with cream) instead of flour/cornstarch. About 7g net carbs per serving.
What it is
A generous portion of slow-roasted Scottish beef, often a sirloin or top rump joint, served with a flavourful rich gravy and a selection of keto-friendly roasted vegetables like broccoli, cauliflower, asparagus, or green beans.
Key ingredients
Scottish beef joint, beef stock, red wine (optional), herbs (rosemary, thyme), garlic, olive oil, salt, pepper, cream (for gravy), xanthan gum (for gravy thickener), assorted keto vegetables.
How to make it keto
Gravy must be thickened with a keto-friendly alternative (e.g., xanthan gum, reduction with cream) instead of flour/cornstarch. Ensure all accompanying vegetables are low-carb (e.g., no potatoes, parsnips, carrots). Specify no Yorkshire puddings.
Watch out for
Gravy (flour/cornstarch thickeners, hidden sugars from stock/wine reduction), roasted vegetables (chef might include high-carb roots like carrots, parsnips, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Scottish menuAll 166 Scottish dishes ›
