Roasted Mutton Shoulder with Rosemary and Garlic
Yes, with a tweak: request no root vegetables (carrots, potatoes) if they are typically roasted alongside. About 6g net carbs per serving.
What it is
Slow-roasted Scottish mutton shoulder, cooked until fork-tender, infused with aromatic rosemary and garlic. Mutton offers a deeper, richer flavour than lamb, a true taste of traditional Scottish fare.
Key ingredients
Mutton shoulder, rosemary, garlic, olive oil, salt, black pepper, lamb stock. Served with a side of creamed cabbage.
How to make it keto
Request no root vegetables (carrots, potatoes) if they are typically roasted alongside. Ensure any accompanying gravy or jus is thickened without flour/cornstarch and has no added sugar. Ask for keto-friendly sides like buttered greens or creamed leeks.
Watch out for
High-carb vegetables roasted with the meat, flour/sugar in gravy/jus, sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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