Roasted Scotch Quails
Roasted Scottish Quails with Rosemary and Bacon Lardons
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Scottish dishes.
What it is
Two succulent Scottish quails, seasoned with fresh rosemary and garlic, roasted until golden and tender. Served with crispy bacon lardons and the rich pan juices, making for a robust and naturally keto main course.
Key ingredients
Scottish quails, smoked bacon lardons, fresh rosemary, garlic cloves, olive oil, unsalted butter, sea salt, black pepper. Served with a side of simple buttered greens.
Optional tweaks
Naturally keto-friendly; ensure no carb-heavy accompaniments like roast potatoes or bread stuffing.
Watch out for
Minimal carbs from garlic and accompanying buttered greens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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