Scottish Omelette
Scottish Omelette with Smoked Salmon and Cream Cheese
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Scottish dishes.
KAPhoto coming soon
See photos of this dish ›4gNet carbs
4gTotal carbs
0gFibre
35gProtein
47gFat
580Calories
What it is
A fluffy three-egg omelette filled with generous flakes of Scottish smoked salmon and creamy, tangy cream cheese.
Key ingredients
Eggs, Scottish smoked salmon, cream cheese, butter/oil for cooking, chives (optional), salt, pepper.
Optional tweaks
Ensure no flour is added to the eggs (some restaurants might for fluffiness). No toast or starchy sides.
Watch out for
None if prepared simply. Toast or bread served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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