Herbal Braised Quail
Yes, with a tweak: ensure no added sugar to the braising liquid. About 7g net carbs per serving.
What it is
Whole quails slowly braised in a flavorful herbal broth. This dish is prized for its tender meat and the rich, complex aroma of traditional Chinese herbs. Usually served as a restorative dish.
Key ingredients
Whole quail, Chinese medicinal herbs (e.g., dang gui, red dates, goji berries - minimal), ginger, garlic, light soy sauce (keto-friendly), cooking wine, broth (chicken/pork bones).
How to make it keto
Ensure no added sugar to the braising liquid. Request minimal red dates and goji berries (high sugar content). Confirm no starch thickeners are used.
Watch out for
Natural sugars from red dates and goji berries (ensure minimal), potential hidden sugars in commercial herbal mixes or braising liquids.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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