泰式罗勒炒啦啦 (生酮改造)
Keto Thai-Style Stir-fried Clams with Chilli and Basil
Yes, with a tweak: request absolutely no sugar and no cornstarch in the sauce, as traditional Thai recipes use significant amounts. About 7g net carbs per serving.
What it is
Fresh clams stir-fried with fiery bird's eye chillies, fragrant garlic, and an abundance of holy basil leaves, seasoned with fish sauce and a touch of soy sauce. A spicy and aromatic dish with a distinctly Thai flavour profile, adapted for keto.
Key ingredients
Clams, garlic, bird's eye chilli, holy basil, fish sauce, light soy sauce, lime juice, cooking oil.
How to make it keto
Crucially, request absolutely no sugar and no cornstarch in the sauce, as traditional Thai recipes use significant amounts. Confirm fish sauce brand used has no added sugar, if possible.
Watch out for
Thai sauces are notoriously high in sugar. Fish sauce can sometimes contain sugar. Ensure strict omission of all added sugar and starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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