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All cuisines › Singaporean

蒜蓉炒青龙菜

Stir-fried Green Dragon Chives with Garlic

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Singaporean dishes.

Keto as servedLow Carb SideVegetable
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4gNet carbs
8gTotal carbs
4gFibre
3gProtein
18gFat
200Calories

What it is

A simple and fresh stir-fry of crunchy green dragon chives (also known as 'qing long cai' or 'blue dragon chives'), typically prepared with just fragrant garlic, salt, and cooking oil.

Key ingredients

Green Dragon Chives, garlic, cooking oil, salt.

Optional tweaks

None needed, as this dish is typically prepared in a keto-friendly manner without added starch or sugar. Confirm no sugar or starch is added.

Watch out for

None if simply stir-fried with garlic, salt, and oil. Ensure no hidden sugar or starch is used in the restaurant preparation.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Singaporean menuAll 400 Singaporean dishes ›

Stir-fried Deer Meat with Ginger and Spring
Stir-fried Deer Meat with Ginger and Spring
Stir-fried Deer Meat with Ginger and Spring Onion
Stir-fried Eggplant with Minced Pork
Stir-fried Eggplant with Minced Pork
Stir-fried Eggplant with Minced Pork (No Starch/Low Sugar Sauce)
Stir-fried Frog Legs with Ginger and Spring
Stir-fried Frog Legs with Ginger and Spring
Stir-fried Frog Legs with Ginger and Spring Onion (No Starch)
Stir-fried Kai Lan with Garlic
Stir-fried Kai Lan with Garlic
Stir-fried Chinese Broccoli with Garlic
Stir-fried Kailan with Roast Pork
Stir-fried Kailan with Roast Pork
Stir-fried Lala with Garlic and Chilli
Stir-fried Lala with Garlic and Chilli
Stir-fried Clams with Garlic and Chilli (No Starch)

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