豉汁炒马鲛鱼
Stir-fried Mackerel with Fermented Black Beans (Keto Modified)
Yes, with a tweak: request no sugar and no cornstarch in the stir-fry sauce. About 7g net carbs per serving.
What it is
Slices of firm and flavorful mackerel stir-fried with pungent fermented black beans, aromatic garlic, ginger, and green chilli. A robust and savory seafood dish, common in zi char, without heavy batter or starchy sauce.
Key ingredients
Mackerel, fermented black beans, garlic, ginger, green chilli
How to make it keto
Request no sugar and no cornstarch in the stir-fry sauce. Ensure the mackerel is not battered or floured before cooking. Fermented black beans have some inherent carbs, but in moderation, they fit.
Watch out for
Hidden sugar in light soy sauce and other seasonings. Potential for cornstarch thickeners in the sauce. Mackerel might sometimes be lightly battered, so confirm no flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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