豉汁辣椒青口
Stir-fried Mussels with Black Bean Sauce and Dried Chilli
Yes, with a tweak: explicitly request no starch or sugar in the black bean sauce. About 8g net carbs per serving.
What it is
Fresh mussels stir-fried rapidly in a robust and savory sauce made from fermented black beans (douchi), fiery dried chilies, garlic, and a hint of ginger. The black bean sauce offers a complex umami profile, complemented by the spice.
Key ingredients
Fresh mussels, fermented black beans, dried chilies, garlic, ginger, shallots, light soy sauce, Chinese rice wine (shao xing), cooking oil.
How to make it keto
Explicitly request no starch or sugar in the black bean sauce. Ensure light soy sauce is low-carb.
Watch out for
Black bean sauce often contains sugar and starch as thickeners. Shallots and garlic contribute natural carbohydrates. Chinese rice wine has residual carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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