Kapustnica (Slovak Sauerkraut and Meat Soup)
Slovak Sauerkraut and Meat Soup
Yes, with a tweak: ensure no potatoes are added. About 8g net carbs per serving.
What it is
A rich and hearty Slovak sauerkraut soup, traditionally made with smoked pork, sausage, and dried mushrooms. For keto, potatoes and any flour thickeners are omitted, focusing on the savory broth and meats.
Key ingredients
Sauerkraut, smoked pork (ribs/shoulder), smoked sausage, dried mushrooms, onion, garlic, paprika, bay leaf, black pepper, lard/oil, sour cream (optional).
How to make it keto
Ensure no potatoes are added. Confirm no flour or other starches are used for thickening. Request no bread on the side. Ask about added sugar in the sauerkraut (less common in traditional versions but possible).
Watch out for
Hidden sugars in pre-packaged sauerkraut (less common but possible), flour thickeners, potatoes, bread served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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