Kapustnica (Slovak Sauerkraut Soup)
Slovak Sauerkraut Soup with Smoked Meats
Yes, keto as served. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A traditional, hearty Slovak soup featuring fermented sauerkraut, smoked pork shoulder or ribs, and slices of savory Slovak sausage. It's often enriched with dried mushrooms and a dollop of sour cream, providing a deeply satisfying and flavorful meal without common carb thickeners.
Key ingredients
Sauerkraut, smoked pork shoulder/ribs, Slovak klobása (sausage), dried mushrooms, onion, garlic, bay leaf, black pepper, paprika, sour cream, lard/oil, beef broth.
Optional tweaks
Confirm no flour or potato is used as a thickener. Ensure sauerkraut and sausage are free from added sugars. Request extra sour cream for fat content.
Say this to the waiter (Slovak)
Prosím, či je bez zemiakov a múky. Kyslú smotanu poprosím na stranu.
Please confirm no potatoes or flour-based thickeners. Can I have sour cream on the side?
Watch out for
Hidden sugar in some commercially prepared sauerkraut or sausage, flour thickeners in restaurant versions, excessive root vegetables (uncommon but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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