Keto Karfiolové Placky s Mäsovým Ragú
Keto Cauliflower Pancakes with Beef Stew
Yes, with a tweak: specifically request cauliflower pancakes made without any potato or wheat flour. About 8g net carbs per serving.
What it is
A keto-friendly interpretation of traditional Slovak potato pancakes, here made with savory cauliflower as the base. These crispy pancakes are topped with a rich, slow-simmered beef stew (ragú), robustly seasoned with paprika and traditional spices.
Key ingredients
Pancakes: Cauliflower, egg, almond flour, marjoram, minced garlic, salt, black pepper, olive oil for frying. Ragú: Beef chuck, onion, sweet paprika, minced garlic, caraway seeds, beef broth, lard or olive oil, sour cream (optional).
How to make it keto
Specifically request cauliflower pancakes made without any potato or wheat flour. Ensure the beef stew (ragú) is not thickened with starch and contains no root vegetables.
Watch out for
Traditional pancakes are potato-based. Stews commonly contain flour-based thickeners or root vegetables (e.g., carrots, parsnips). Some paprika might contain anticaking agents with minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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