Keto Zapekaný Tvaroh so Slaninkou a Karfiolovou Ryžou
Keto Baked Cottage Cheese with Bacon and Cauliflower Rice
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A comforting baked dish featuring creamy cottage cheese (tvaroh) mixed with crispy bacon pieces and seasoned cauliflower rice, often with a hint of onion and herbs, baked until hot and bubbly. A savory, low-carb interpretation of a classic Slovak comfort food.
Key ingredients
Cottage cheese (tvaroh), bacon, cauliflower rice, onions, eggs (for binding), sour cream (smotana), salt, pepper, chives.
If you order it anyway
Ensure no sugar is added to the cottage cheese. Use cauliflower rice instead of traditional pasta, potatoes, or wheat-based rice. Confirm no flour or starch is used for thickening.
Watch out for
Hidden sugars in cottage cheese, traditional pasta/rice if not substituted, flour or starch binders.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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