Oškvarková pomazánka so zeleninou
Lard Crackling Spread with Vegetables
Yes, with a tweak: request without bread. About 8g net carbs per serving.
What it is
A traditional Slovak spread made from finely minced pork cracklings, often mixed with sautéed onions and spices. Extremely rich and high in fat, it makes an excellent keto appetizer when served with raw vegetables.
Key ingredients
Pork cracklings (oškvarky), rendered lard, onions, salt, black pepper, paprika. Served with cucumber slices or bell pepper strips.
How to make it keto
Request without bread. Ask for raw, non-starchy vegetables (cucumber, bell pepper, radish) for dipping instead. Confirm no flour or other binders are added to the spread.
Say this to the waiter (Slovak)
Oškvarkovú pomazánku, prosím, bez chleba. Môžem dostať surovú zeleninu na namáčanie: uhorku, papriku, reďkovku? Je pomazánka bez múky?
Oškvarková pomazánka, please, no bread. Can I have raw non-starchy vegetables for dipping: cucumber, bell pepper, radish? Confirm no flour in the spread.
Watch out for
Always served with bread (chlieb), some versions might have small amounts of other fillers, excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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