Pan-fried bravčové karé s maslom
Pan-fried Pork Loin with Butter and Keto Vegetables
Yes, with a tweak: request *no breading* (bez strúhanky) and no flour. About 7g net carbs per serving.
What it is
Thick-cut pork loin, pan-fried to perfection in butter or lard, seasoned simply. A keto interpretation of traditional pan-fried meats, focusing on the protein and healthy fats without breading.
Key ingredients
Pork loin, butter/lard, salt, black pepper. Served with a side of steamed broccoli or sautéed green beans with garlic.
How to make it keto
Crucially, request *no breading* (bez strúhanky) and no flour. Ask for it simply pan-fried in butter or oil. Request a side of non-starchy vegetables like steamed broccoli, green beans, or a simple green salad with oil and vinegar dressing instead of potatoes or rice.
Watch out for
Cross-contamination if cooked on the same surface as breaded items. Sugary glazes or sauces sometimes offered. High-carb side dishes (potatoes, rice, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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