Plnená bravčová panenka šampiňónmi a slaninkou (Keto verzia)
Keto Pork Tenderloin Stuffed with Mushrooms and Bacon
Yes, with a tweak: ensure no breadcrumbs or flour are used in the stuffing or sauce. About 8g net carbs per serving.
What it is
A succulent pork tenderloin butterflied and stuffed with a rich mixture of sautéed mushrooms, smoked bacon, garlic, and herbs, then roasted or pan-seared to perfection. Served with a simple pan sauce (no flour) and a side of green vegetables.
Key ingredients
Pork tenderloin, mushrooms (e.g., button, oyster), Oravská slaninka (smoked bacon), onion, garlic, fresh herbs (parsley, thyme), heavy cream (for sauce), butter, olive oil, salt, black pepper, non-starchy green vegetables (e.g., broccoli, spinach).
How to make it keto
Ensure no breadcrumbs or flour are used in the stuffing or sauce. Request the sauce be thickened only by reduction or with a small amount of cream cheese/Xanthan gum if necessary (confirm with kitchen). Side dishes like potato or traditional bread must be omitted and replaced with keto-friendly vegetables.
Watch out for
Hidden sugars in bacon curing, onion (moderate amounts ok), thickening agents in sauce (flour/starch), non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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