Prírodný bravčový rezeň s grilovanou zeleninou
Natural Pork Cutlet with Grilled Vegetables (Keto)
Yes, with a tweak: request a 'natural' (prírodný) or grilled (grilovaný) pork cutlet, ensuring it is unbreaded. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A pan-fried or grilled natural pork cutlet (unbreaded), seasoned simply with salt and pepper. Served with a generous portion of grilled seasonal vegetables, such as zucchini, eggplant, and bell peppers, instead of traditional starchy sides.
Key ingredients
Pork cutlet (bravčový rezeň), oil/butter for cooking, salt, black pepper. Side of grilled vegetables (grilovaná zelenina): zucchini, eggplant, bell peppers, mushrooms, olive oil, herbs.
How to make it keto
Request a 'natural' (prírodný) or grilled (grilovaný) pork cutlet, ensuring it is unbreaded. Ask for grilled vegetables (grilovaná zelenina) or a green salad as a side instead of fries (hranolky), rice (ryža), or potato salad (zemiakový šalát).
Watch out for
Some restaurants might marinate meat with sugar. Large amounts of higher-carb vegetables (like onions, carrots) in the 'grilled vegetables' mix. Dressings on salads can contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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