Pstruh/Kapor na masle so zeleninou
Trout/Carp in Butter with Vegetables
Yes, with a tweak: request no potatoes, rice, or bread. About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
Fresh trout or carp, pan-fried in butter until golden and flaky. This simple preparation is naturally keto when served without starchy sides, instead accompanied by a generous portion of steamed or grilled non-starchy vegetables.
Key ingredients
Whole trout or carp fillet, butter, lemon, salt, pepper, non-starchy vegetables (e.g., asparagus, broccoli, green salad).
How to make it keto
Request no potatoes, rice, or bread. Confirm the fish is not breaded or floured before frying. Ask for a side of plain steamed or grilled non-starchy vegetables with butter/olive oil.
Watch out for
Flour dredging for frying, high-carb sides (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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