Pstruh na Masle (s dusenou zeleninou)
Pan-Fried Trout in Butter (with Sautéed Vegetables)
Yes, with a tweak: request no flour dredging on the fish. About 5g net carbs per serving, lower than 7 in 10 Slovak dishes.
What it is
Fresh whole trout, pan-fried to perfection in ample butter until the skin is crispy and the flesh is flaky and tender. Served simply with lemon and herbs, accompanied by a side of sautéed green vegetables instead of starchy sides.
Key ingredients
Whole trout, butter, lemon, salt, pepper, fresh parsley. Side of sautéed green beans, spinach, or broccoli.
How to make it keto
Request no flour dredging on the fish. Omit any starchy sides (e.g., potatoes, rice). Ask for extra sautéed non-starchy vegetables.
Say this to the waiter (Slovak)
Pstruha na Masle prosím bez zemiakov. Môžem dostať namiesto nich dusenú alebo grilovanú zeleninu? Prosím, žiadne sladké omáčky či marinády.
Pstruh na Masle, please, with no potatoes. Can I have steamed or grilled vegetables instead? Please ensure no sugary sauces or marinades.
Watch out for
Flour dredging on the fish, starchy vegetable sides (potatoes), pre-made sauces with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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