Pstruh na Masle (s KETO Zeleninovou Prílohou)
Pan-Fried Whole Trout with Butter and Keto Vegetables
Yes, with a tweak: ensure the fish is not dusted with flour before frying. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
Fresh whole trout, pan-fried to perfection in generous butter, seasoned simply, and served with a side of delicious keto-friendly vegetables.
Key ingredients
Whole trout, butter, lemon, salt, pepper, fresh parsley. Side of green salad or steamed asparagus/broccoli.
How to make it keto
Ensure the fish is not dusted with flour before frying. Request it to be pan-fried generously in butter. Ask for a side of green salad (with oil and vinegar dressing) or steamed/grilled low-carb vegetables instead of potatoes.
Say this to the waiter (Slovak)
Pstruha na Masle, prosím, vypraženého na masle bez múky. Bez zemiakov. Môžem dostať zelený šalát s olejom/octom, alebo dusenú/grilovanú zeleninu?
Pstruh na Masle, please, pan-fried in butter without flour. No potatoes. Can I have a green salad with oil/vinegar or steamed/grilled low-carb vegetables?
Watch out for
Potential flour dusting on the fish, high-carb side dishes (potatoes, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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