Šalát s Grilovaným Kuracím Mäsom a Keto Dresingom
Salad with Grilled Chicken Breast and Keto Dressing
Yes, with a tweak: request no croutons, bread, or any sugary dressings (e.g., honey mustard, balsamic glaze). About 9g net carbs per serving.
What it is
A large, fresh salad featuring a generous portion of grilled chicken breast over mixed greens and non-starchy vegetables. The key to making it keto is ensuring a sugar-free, oil-based dressing and no croutons.
Key ingredients
Grilled chicken breast, mixed salad greens (lettuce, spinach), cucumber, bell peppers, small amount of cherry tomatoes, olive oil, vinegar, salt, pepper, herbs.
How to make it keto
Crucially, request no croutons, bread, or any sugary dressings (e.g., honey mustard, balsamic glaze). Ask for a simple oil and vinegar dressing on the side. Limit higher-carb vegetables like corn or excessive tomatoes.
Say this to the waiter (Slovak)
Šalát s Grilovaným Kuracím Mäsom, prosím. Bez krutónov, chleba a sladkého dresingu. Môžem dostať olej a ocot zvlášť? A prosím, len málo kukurice a paradajok.
Šalát s Grilovaným Kuracím Mäsom, please. No croutons, bread, or sugary dressing. Can I have oil and vinegar dressing on the side? Please limit corn and tomatoes.
Watch out for
Sugary dressings, croutons, high-carb vegetables in pre-mixed salads (corn, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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