Segedínsky Guláš (Keto Pork Goulash with Sauerkraut)
Pork Goulash with Sauerkraut and Sour Cream (Keto)
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A popular Slovak variant of goulash featuring tender pork chunks cooked with generous amounts of sauerkraut and finished with sour cream. The keto version ensures no starchy sides.
Key ingredients
Pork shoulder, sauerkraut, onion, garlic, sweet paprika, caraway seeds, sour cream, pork broth, cooking oil (lard/vegetable), salt, pepper.
If you order it anyway
Request no dumplings (knedľa). Ask for extra goulash and a side of plain braised sauerkraut or a green salad. Confirm no flour or excessive sugar used in the sauce.
Watch out for
Dumplings, flour-based thickeners, hidden sugar in the sauerkraut or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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