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All cuisines › Slovak

Slepačia polievka s mäsom a zeleninou

Clear Chicken Soup with Meat and Vegetables (No Noodles)

Yes, with a tweak: request no noodles (rezance). About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.

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11gNet carbs
15gTotal carbs
4gFibre
40gProtein
30gFat
450Calories

What it is

A comforting, clear chicken broth, rich in flavor, with tender pieces of chicken meat and a selection of root vegetables.

Key ingredients

Chicken pieces (often bone-in), carrots, celery root, parsley root, onions, chicken broth, salt, pepper.

How to make it keto

Crucially, request no noodles (rezance). Ask for fewer carrots or potatoes if they are large and abundant. Focus on the broth, chicken, and green vegetables if any are present.

Say this to the waiter (Slovak)

Polievku prosím bez rezancov. Môžem poprosiť menej mrkvy a zemiakov? Preferujem viac vývaru, mäsa a zelenej zeleniny.

No noodles in the soup, please. Can I have fewer carrots and potatoes? I prefer more broth, chicken, and green vegetables.

Watch out for

Noodles, carrots, celery root, parsley root (these can add up in quantity), potential hidden starch/flour as thickener (rare for clear soup but possible).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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