Slovak Beef Goulash (Keto Modified)
Slovak Beef Stew (No Dumplings)
Yes, with a tweak: explicitly request no bread dumplings (knedľa). About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich and hearty beef stew, slow-cooked with onions, paprika, and other spices, forming a thick, flavorful sauce. Traditionally served with bread dumplings, but modified for keto by omitting them.
Key ingredients
Beef (chuck or similar cut), onions, paprika (sweet and hot), garlic, tomato paste (small amount), beef broth, lard/oil, caraway seeds, marjoram. Served with a side of pickles or small green salad.
How to make it keto
Explicitly request no bread dumplings (knedľa). Confirm no flour is used as a thickener, or minimal. Ask for a side salad or pickles instead of traditional sides.
Watch out for
Flour used as a thickener in the stew. Tomato paste can contribute sugars. Hidden sugars in pre-made broth or spices. Traditional side of bread dumplings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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