Slovak Beef Goulash with Braised Cabbage (No Dumplings)
Yes, with a tweak: request 'bez knedle' (without dumplings). About 13g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich, slow-cooked beef goulash, featuring tender pieces of beef in a deeply savory, paprika-spiced sauce. Served with a side of unsweetened braised cabbage instead of traditional dumplings.
Key ingredients
Beef (e.g., chuck), onion, paprika (sweet and hot), lard or cooking oil, beef broth, caraway seeds, garlic, optional: small amount of tomato paste. Side: white cabbage, onion, lard.
How to make it keto
Crucially, request 'bez knedle' (without dumplings). Confirm no flour or other high-carb thickeners are used in the goulash sauce. Ensure braised cabbage is unsweetened.
Watch out for
Dumplings (knedľa) are a staple accompaniment. Flour thickeners are often used in goulash sauce. Small amounts of carrots or potatoes may be added to goulash, and sugar to cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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