Slovenská kapustnica s údeným mäsom
Slovak Cabbage Soup with Smoked Meat
Yes, with a tweak: confirm no potatoes (`zemiaky`) or flour thickeners (`múka`) are used, as these are common additions. About 7g net carbs per serving.
What it is
A hearty traditional Slovak sauerkraut soup, rich with smoked pork (often ribs, sausage, or bacon), mushrooms, and seasoned with paprika and other spices.
Key ingredients
Sauerkraut, smoked pork (e.g., smoked ribs, sausage, bacon), mushrooms, onions, garlic, sweet paprika, bay leaf, caraway, cream (optional).
How to make it keto
Confirm no potatoes (`zemiaky`) or flour thickeners (`múka`) are used, as these are common additions. Avoid having it served with bread.
Watch out for
Potatoes (common in some recipes), flour thickeners, served with bread, hidden sugars in some prepared sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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