Špikované Hovädzie
Larded Beef Roast (with Cream Sauce and Keto Vegetables)
Yes, with a tweak: absolutely no potato dumplings or any other starchy sides. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A classic beef roast, traditionally larded with strips of bacon or pork fat to keep it moist and infuse flavor, then slow-cooked. Served with a rich cream-based sauce. Modified to omit potato sides.
Key ingredients
Beef roast (e.g., sirloin), bacon/pork fat, root vegetables (celery, parsley root for flavor base, often strained out), heavy cream, beef broth, bay leaf, thyme, salt, pepper.
How to make it keto
Absolutely no potato dumplings or any other starchy sides. Request the sauce to be free of flour thickeners. Ask for a side of non-starchy vegetables (e.g., steamed green beans, cauliflower) instead.
Say this to the waiter (Slovak)
Prosím, bez zemiakových knedlíkov a iných príloh. Namiesto toho poprosím parenú zeleninu a omáčku bez múky.
No potato dumplings or starchy sides, please. Can I have steamed green beans or cauliflower instead? And no flour in the sauce.
Watch out for
Cream sauces are often thickened with flour. Root vegetables used in the sauce base contribute carbs if not strained out. Dumplings or potatoes are standard high-carb sides to avoid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovak menuAll 1,465 Slovak dishes ›
