Spišská pochúťka (keto verzia)
Spis Pork Tenderloin with Mushroom Cream Sauce (Keto Sides)
Yes, with a tweak: confirm no flour or starch is used to thicken the cream sauce. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Tender slices of pork tenderloin in a rich and savory mushroom cream sauce, characteristic of the Spiš region. The keto version omits starchy accompaniments and ensures the sauce is low-carb.
Key ingredients
Pork tenderloin, fresh mushrooms (e.g., button, porcini), onions, garlic, heavy cream, butter, chicken/pork broth, sweet paprika, salt, pepper.
How to make it keto
Confirm no flour or starch is used to thicken the cream sauce. Request 'bez zemiakov' (without potatoes), 'bez ryže' (without rice), or 'bez kroket' (without croquettes). Ask for a side of green salad or steamed low-carb vegetables instead.
Say this to the waiter (Slovak)
Spišská pochúťka. Prosím, či omáčka neobsahuje múku alebo škrob. Bez zemiakov, ryže či krokiet. Namiesto toho poprosím zelený šalát alebo varenú zeleninu.
Spišská pochúťka: confirm no flour/starch in sauce. No potatoes, rice, or croquettes. Green salad or steamed veggies instead, please.
Watch out for
Flour/starch thickeners in sauce, potatoes/rice/croquettes (omitted), hidden sugars in sauce or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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