Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Slovak

Sviečková na smotane (Keto-Friendly)

Braised Sirloin in Cream Sauce (Keto-Modified, No Dumplings)

Yes, with a tweak: no bread dumplings (knedľa). About 13g net carbs per serving, on the higher side for Slovak food, so watch the portion.

Needs a tweakBalanced Protein/FatBeef
KAPhoto coming soon
See photos of this dish ›
13gNet carbs
18gTotal carbs
5gFibre
65gProtein
45gFat
750Calories

What it is

Tender braised beef sirloin in a rich, creamy sauce made from roasted root vegetables (modified to be low-carb) and heavy cream. A classic elegant dish, adapted to be keto by omitting starchy vegetables and dumplings.

Key ingredients

Beef sirloin, heavy cream, onions, celery root (small amount), carrots (small amount), bay leaves, allspice, lemon, mustard, butter/oil.

How to make it keto

Crucially, no bread dumplings (knedľa). Request that the sauce be thickened only with cream, not flour. Ask for minimal carrots and celery root to keep carbs low, or if possible, request additional low-carb vegetables like spinach or green beans on the side.

Say this to the waiter (Slovak)

Sviečková bez knedle, prosím. Omáčku len so smotanou, bez múky. Mrkvu a zeler len minimálne, alebo pridajte špenát či fazuľku.

For the Sviečková, no knedľa, please. Could the sauce be thickened with cream only, no flour? Please minimize carrots and celery root, or add spinach/green beans.

Watch out for

Traditionally served with bread dumplings. Sauce often contains significant amounts of carrots, celeriac, and sometimes flour for thickening, plus a touch of sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Slovak menuAll 1,465 Slovak dishes ›

Segedínsky Guláš
Segedínsky Guláš
Szeged Pork and Sauerkraut Stew
Slovenská kapustnica
Slovenská kapustnica
Hearty Slovak Sauerkraut Soup (Keto Version)
Steak s Krémovou Hubovou Omáčkou
Steak s Krémovou Hubovou Omáčkou
Steak with Creamy Mushroom Sauce (Keto Sides)
Údená krkovička s dusenou kapustou
Údená krkovička s dusenou kapustou
Smoked Pork Neck with Braised Sauerkraut
Údené mäso s chrenom
Údené mäso s chrenom
Smoked Meat with Horseradish
Údené Mäso s Kyslou Kapustou
Údené Mäso s Kyslou Kapustou
Smoked Pork with Sauerkraut (No Potatoes)

Other beef dishes around the world

Albóndigas
Albóndigas
Spanish
Corned Beef Hash
Corned Beef Hash
English
Ostri
Ostri
Georgian
Kjøttkaker med Fløtesaus og Grønnsaker
Kjøttkaker med Fløtesaus og Grønnsaker
Norwegian
Virtas Jautienos Sprandas su Krienais
Virtas Jautienos Sprandas su Krienais
Lithuanian
Ouefs aux Kefta
Ouefs aux Kefta
Algerian