Syr Parenica na Čerstvej Zelenine s Tekvicovým Olejom
Parenica Cheese on Fresh Vegetables with Pumpkin Seed Oil
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
Sliced Parenica (a steamed, unripened sheep's milk cheese, often smoked) served over a bed of fresh mixed greens and sliced low-carb vegetables, drizzled generously with aromatic pumpkin seed oil.
Key ingredients
Parenica cheese (smoked or unsmoked), mixed salad greens (lettuce, spinach), cucumber, bell pepper, cherry tomatoes (small amount), red onion, pumpkin seed oil, apple cider vinegar, salt, pepper.
Optional tweaks
Ensure no sugary dressing is used.
Watch out for
Sugary salad dressings, large quantities of higher-carb vegetables like carrots or corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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