Tlačenka s cibuľou a octom
Slovak Head Cheese with Onion and Vinegar (No Bread)
Yes, with a tweak: ensure it's served without bread. About 4g net carbs per serving, lower than 8 in 10 Slovak dishes.
What it is
A traditional cold cut, similar to a terrine or head cheese, made from various cuts of pork (often head meat, trotters, and skin) set in its own natural gelatin, typically seasoned with onion and vinegar. A refreshing and protein-rich appetizer or light meal.
Key ingredients
Cooked pork meat (e.g., pork hock, head, skin), pork broth, onion, vinegar, salt, pepper, marjoram, garlic, caraway seeds.
How to make it keto
Crucially, ensure it's served without bread. Sometimes pickled vegetables are served, confirm they are low-sugar.
Say this to the waiter (Slovak)
Poprosím Tlačenku s cibuľou a octom bez chleba.
I'd like the Tlačenka s cibuľou a octom without bread, please.
Watch out for
Served with bread (must be avoided), some commercial versions might have fillers or sugars, although less common for this specific product.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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