Zapekaný Kel s Údeným Mäsom a Smotanou
Baked Kale with Smoked Meat and Cream
Yes, keto as served. About 9g net carbs per serving.
What it is
A comforting baked casserole featuring tender layers of kale, combined with savory pieces of smoked pork (e.g., smoked pork belly or shoulder), all bound in a rich, creamy sauce.
Key ingredients
Kale, smoked pork (belly or shoulder), onion, garlic, heavy cream, eggs, grated hard cheese (e.g., Emmental, Gruyere), salt, black pepper, nutmeg.
Optional tweaks
Confirm no potato, rice, or flour is used as a filler or thickener within the creamy sauce or overall dish.
Watch out for
Flour or starch used to thicken the creamy sauce, natural sugars from onions if excessively caramelized.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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