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All cuisines › Slovenian

Hobotnica v Solati (Brez Krompirja)

Octopus Salad (No Potatoes)

Yes, with a tweak: absolutely crucial to confirm no potatoes (krompir) are included. About 5g net carbs per serving, lower than 5 in 10 Slovenian dishes.

Needs a tweakBalanced Protein/FatOctopus
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5gNet carbs
7gTotal carbs
2gFibre
50gProtein
40gFat
550Calories

What it is

A refreshing cold salad featuring tender, pre-cooked octopus, marinated and dressed with high-quality olive oil, fresh lemon juice, garlic, and aromatic herbs, served without the traditional addition of potatoes.

Key ingredients

Cooked octopus, extra virgin olive oil, fresh lemon juice, garlic, parsley, capers (optional), bell peppers (minimal, for flavor), salt, pepper.

How to make it keto

Absolutely crucial to confirm no potatoes (krompir) are included. Ask for extra olive oil and fresh herbs.

Say this to the waiter (Slovenian)

Prosim potrdite, da v solati ni krompirja. Lahko dobim dodaten oljčno olje in sveža zelišča?

Please confirm no potatoes in the salad. Can I have extra olive oil and fresh herbs?

Watch out for

Traditionally, octopus salad is very often served with a significant amount of potatoes. Ensure any added vegetables are low-carb.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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Other octopus dishes around the world

Htapodi Skaras
Htapodi Skaras
Greek
Ensalada de Pulpo
Ensalada de Pulpo
Costa Rican
Oktapod i Zgarës me Vaj Ulliri dhe Limon
Oktapod i Zgarës me Vaj Ulliri dhe Limon
Albanian
Salada de Polvo
Salada de Polvo
Portuguese
Sunomono
Sunomono
Japanese
Qarnit Bel Lham
Qarnit Bel Lham
Tunisian