Jagnječja Kolenica, Počasi Dušena (Keto Verzija)
Slow-Braised Lamb Shank (Keto Version)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the braising liquid. About 7g net carbs per serving.
What it is
A magnificent lamb shank, slow-braised for hours until fork-tender, served in its own rich, un-thickened jus infused with aromatic herbs and vegetables. A decadent and flavorful main course.
Key ingredients
Lamb shank, carrots (small amount), celery (small amount), onions, garlic, red wine (optional), beef or lamb broth, olive oil, rosemary, thyme, bay leaf, salt, pepper.
How to make it keto
Crucially, ensure no flour or cornstarch is used to thicken the braising liquid. Request no starchy sides like potatoes, polenta, or bread. Best served with steamed or sautéed low-carb vegetables.
Say this to the waiter (Slovenian)
Prosim brez moke ali škroba v tekočini za dušenje. Brez krompirja, polente ali kruha. Lahko dobim zraven dušeno zelenjavo?
No flour or cornstarch in the braising liquid, please. No potatoes, polenta, or bread. Can I have it with steamed or sautéed low-carb vegetables?
Watch out for
Sauce thickeners, hidden sugars in wine/broth, starchy vegetable sides, small amounts of root vegetables in braising liquid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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