Kapunska Juha
Capon Soup (No Noodles/Vegetables)
Yes, with a tweak: ensure the soup is served as a clear broth, with no noodles, rice, potatoes, or other starchy vegetables added. About 2g net carbs per serving, lower than 9 in 10 Slovenian dishes.
What it is
A rich, flavorful clear broth made from capon (castrated rooster), known for its exceptionally tender meat and superior flavor. Slowly simmered with aromatic vegetables and herbs to create a deeply nourishing and comforting soup.
Key ingredients
Capon meat and bones, water, onion (for broth), celery (for broth), bay leaf, black peppercorns, salt.
How to make it keto
Crucially, ensure the soup is served as a clear broth, with no noodles, rice, potatoes, or other starchy vegetables added. Request that the vegetables used to make the broth are strained out before serving.
Say this to the waiter (Slovenian)
Za Kapunska Juha, prosim samo bistra juha. Brez rezancev, riža, krompirja ali škrobne zelenjave. Pred serviranjem odstranite vso zelenjavo.
For Kapunska Juha, please serve as a clear broth only. No noodles, rice, potatoes, or starchy vegetables. Strain out all vegetables before serving.
Watch out for
Noodles, pasta, rice, or starchy vegetables (e.g., potatoes, carrots, peas) served in the soup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.