Braaied Hoendernekke (Grilled Chicken Necks)
Grilled Chicken Necks
Yes, with a tweak: ensure no sugary basting sauces or marinades are used. About 2g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
A popular informal snack or meal in South Africa, chicken necks are marinated lightly and then grilled over an open flame (braaied) until crispy and flavorful. Rich in gelatin and fat, they offer a unique texture and taste.
Key ingredients
Chicken necks, salt, black pepper, a touch of olive oil, optional non-sugary spices (e.g., paprika, garlic powder).
How to make it keto
Ensure no sugary basting sauces or marinades are used. Request plain grilled necks.
Watch out for
Sweetened basting sauces, sugary dry rubs, non-keto dips.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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