Gebakte Camembert met Keto Kaapse Goue Bessie Konfyt
Baked Camembert with Keto Cape Gooseberry Jam
Yes, with a tweak: crucial to ensure the 'jam' is sugar-free. About 14g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A wheel of Camembert cheese baked until warm and gooey, topped with a keto-friendly Cape Gooseberry 'jam' or compote (made with erythritol/stevia). Served with celery sticks or keto crackers.
Key ingredients
Camembert cheese, Cape Gooseberries (physalis), erythritol/stevia, lemon juice, keto crackers/celery sticks (for serving), olive oil.
How to make it keto
Crucial to ensure the 'jam' is sugar-free. Ask for no bread, toast, or high-carb crackers, opting for celery or keto-friendly alternatives.
Watch out for
Traditional Cape Gooseberry jam is very high in sugar. Accompaniments like bread or high-carb crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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