Gebraaide Lamstjops met Munt en Roemaryntjies
Grilled Lamb Loin Chops with Mint and Rosemary
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
Tender lamb loin chops, marinated and grilled to perfection, seasoned with fresh mint and rosemary. A classic South African meat dish.
Key ingredients
Lamb loin chops, olive oil, fresh rosemary, fresh mint, garlic, salt, black pepper. Served with a side of creamed spinach or green beans (not included in macros below, as it's just the chops).
Optional tweaks
Request no sugary marinades; ensure any accompanying sauces are sugar-free and keto-friendly. Specify keto side dishes like broccoli or green beans steamed with butter, omitting potato or rice.
Watch out for
Sugary marinades, non-keto sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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