Gemsbok Stoofpotjie (Keto-Aangepas)
Gemsbok Stew with Keto Vegetables
Yes, with a tweak: ensure no potatoes, pumpkin, or flour-based thickeners are used in the stew. About 10g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A rich and hearty slow-cooked stew featuring tender cuts of Gemsbok (a type of antelope) meat, simmered to perfection in a deeply savory broth with aromatic herbs and a selection of non-starchy vegetables such as celery, mushrooms, and green beans.
Key ingredients
Gemsbok meat, beef or game stock, onions (small amount), celery, carrots (minimal, for flavor, or omitted), mushrooms, green beans, garlic, thyme, bay leaves, red wine (optional, small quantity for flavor), olive oil, salt, black pepper.
How to make it keto
Crucially, ensure no potatoes, pumpkin, or flour-based thickeners are used in the stew. Request a focus on low-carb vegetables like mushrooms, celery, and green beans. Confirm no added sugars in the stock or tomato products (if used).
Watch out for
Traditional stews often include high-carb vegetables like potatoes, carrots, and peas. Gravies are frequently thickened with flour or cornstarch. Hidden sugars can be present in commercial stocks or tomato pastes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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