Geroosterde Lamnek Tjops met Keto-groente
Grilled Lamb Neck Chops with Broccoli and Butter
Yes, with a tweak: specify broccoli (or another non-starchy vegetable) with butter. About 5g net carbs per serving, lower than 6 in 10 South African dishes.
What it is
Flavorful and robust lamb neck chops, marinated simply and grilled to perfection, emphasizing the rich lamb taste. Accompanied by steamed broccoli with a generous knob of butter.
Key ingredients
Lamb neck chops, olive oil, fresh rosemary, garlic, salt, black pepper, broccoli florets, butter.
How to make it keto
Specify broccoli (or another non-starchy vegetable) with butter. Explicitly refuse any high-carb sides like potatoes, rice, or pap.
Watch out for
Like most grilled meats, the main carb risk comes from traditional starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
