Geroosterde Lamsskaapboudjie met Keto-groente
Grilled Lamb Rump with Green Beans and Garlic Butter
Yes, with a tweak: explicitly request green beans (or other non-starchy green vegetables like broccoli/asparagus) with butter, and ensure no potatoes, rice, pap, or bread are served. About 4g net carbs per serving, lower than 7 in 10 South African dishes.
What it is
Succulent and flavorful lamb rump, simply seasoned with rosemary and garlic, then expertly grilled. Served with tender green beans tossed in garlic butter, omitting traditional carb sides.
Key ingredients
Lamb rump, olive oil, fresh rosemary, minced garlic, salt, black pepper, green beans, butter.
How to make it keto
Explicitly request green beans (or other non-starchy green vegetables like broccoli/asparagus) with butter, and ensure no potatoes, rice, pap, or bread are served.
Watch out for
Standard restaurant serving typically includes high-carb sides such as roasted potatoes, rice, or pap.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
