Kerrie Wors (Keto-Aangepas)
Curried Sausage (Keto Modified)
Yes, with a tweak: confirm sausages are low-carb and free of high-carb fillers. About 11g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
Hearty, low-carb sausages simmered in a mildly spiced, rich, and sugar-free curry sauce, often made creamy with coconut milk or heavy cream.
Key ingredients
Low-carb sausages (e.g., pork/beef without fillers), onion (small amount), garlic, ginger, curry powder, coconut milk or heavy cream, diced tomatoes (small amount), apple cider vinegar (for tang), erythritol/stevia (optional, for sweetness), salt, black pepper.
How to make it keto
Confirm sausages are low-carb and free of high-carb fillers. Crucially, ensure the curry sauce is made without added sugar, flour, or high-carb thickeners. Serve with keto-friendly vegetables like creamed spinach or roasted broccoli/cauliflower instead of rice or mash.
Watch out for
High sugar in traditional curry sauce, flour/starch thickeners, high-carb fillers in some sausages, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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