Lamstong in Mosterdsous (Keto-Aangepas)
Lamb Tongue in Mustard Sauce (Keto Modified)
Yes, with a tweak: ensure the sauce is not thickened with flour or starch and contains no added sugar. About 8g net carbs per serving.
What it is
Tender, slow-cooked lamb tongue, sliced and served in a creamy, tangy mustard sauce. A traditional offal dish with rich flavour.
Key ingredients
Lamb tongue, mustard (Dijon/grainy), cream, beef/lamb broth, onion (small amount), garlic, butter, fresh herbs (e.g., parsley), salt, black pepper.
How to make it keto
Ensure the sauce is not thickened with flour or starch and contains no added sugar. Served without bread or high-carb sides (e.g., mashed potatoes).
Watch out for
Flour/starch used to thicken sauce, hidden sugars in sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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