Pan-gebraaide Plaasforel met Suurlemoenbotter
Pan-fried Farmed Trout with Lemon Butter
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
A whole farmed trout, pan-fried until its skin is perfectly crispy and the delicate flesh is cooked through and tender, served simply with a classic lemon butter sauce.
Key ingredients
Whole trout, butter, fresh lemon, olive oil, salt, black pepper, fresh parsley.
Optional tweaks
Ensure no breading or flour coating is used on the fish. Request keto-friendly side vegetables such as grilled asparagus, steamed green beans, or a crisp side salad (without croutons or sugary dressing) instead of chips or rice.
Watch out for
Flour-based breading or coating on the fish, and high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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