Skaapkop (Slow-Cooked Sheep's Head)
Slow-Cooked Sheep's Head
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 South African dishes.
What it is
A traditional and rustic South African delicacy, a whole sheep's head (often called 'Smiley' due to the cooked lips) slow-cooked until incredibly tender, rich in gelatin and fat. A deeply flavorful and culturally significant dish.
Key ingredients
Sheep's head, salt, black pepper, water (for boiling).
Optional tweaks
Request simply cooked sheep's head, with no starchy sides or accompaniments.
Watch out for
Any traditional starchy accompaniments like pap or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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