Bacalao a la Plancha
Grilled Cod
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.
KAPhoto coming soon
See photos of this dish ›1gNet carbs
2gTotal carbs
1gFibre
40gProtein
45gFat
550Calories
What it is
Fresh cod fillet grilled to perfection with olive oil, garlic, and a touch of lemon. A simple yet flavorful preparation focusing on the natural taste of the fish.
Key ingredients
Cod fillet, olive oil, garlic, parsley, lemon, salt, black pepper.
Optional tweaks
Naturally keto. Ensure no high-carb garnishes or sides (e.g., potatoes, rice) are added.
Watch out for
Restaurants might serve with potato garnish or unknowingly add sugary marinades; confirm preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
Atún a la Plancha con Keto Acompañamiento
Grilled Tuna Steak with Keto Sides
Atún Encebollado
Tuna Stewed with Onions (low carb modification)
Atún Mechado
Andalusian Stuffed Tuna (Seared & Sliced)
Bacalao a la Vizcaína
Biscayan Cod in Red Pepper Sauce (Keto Version)
Bacalao al Ajoarriero
Cod with Garlic, Peppers, and Olive Oil (without potatoes)
Bacalao al Horno
Baked Cod (with keto vegetables)
