Berenjenas a la Plancha con Queso de Cabra
Grilled Eggplant with Goat Cheese
Yes, keto as served. About 6g net carbs per serving.
What it is
Slices of fresh eggplant grilled until tender and lightly charred, then topped with a generous portion of creamy, tangy goat cheese. Finished with a drizzle of extra virgin olive oil and often a sprinkle of herbs, this simple tapa is naturally keto-friendly.
Key ingredients
Eggplant, goat cheese, extra virgin olive oil, sea salt, black pepper, optional: fresh oregano or thyme.
Optional tweaks
Ensure no honey, sugary glazes, or balsamic reductions (which often contain sugar) are added, as these are sometimes paired with goat cheese.
Watch out for
Added honey, balsamic glazes, or other sugary condiments often served with goat cheese. Cross-contamination from shared grill surfaces if not cleaned properly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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