Caballa en Escabeche (Keto Modificada)
Marinated Mackerel (Keto Modified)
Yes, with a tweak: confirm no flour is used to dust the fish before cooking. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
Fresh mackerel fillets, lightly cooked (often pan-seared or baked), then steeped in a vibrant escabeche marinade. This flavorful preservation sauce consists of vinegar, extra virgin olive oil, garlic, bay leaf, and aromatic spices, resulting in a rich and tangy dish served cold.
Key ingredients
Mackerel fillets, white wine vinegar, extra virgin olive oil, garlic, bay leaf, whole peppercorns, salt.
How to make it keto
Confirm no flour is used to dust the fish before cooking. Request no high-carb vegetables like carrots or onions are included in significant amounts in the marinade. Ensure no sugar is added to the escabeche.
Watch out for
Possible sugar in the escabeche (less common for savory versions), small amounts of onion/carrot in some preparations (request omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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