Caldereta de Langosta (Keto Modificada)
Lobster Stew (Keto Modified)
Yes, with a tweak: crucially ensure no potatoes, bread, or flour-based thickeners are used. About 10g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A rich and robust lobster stew, famously from Menorca, made with fresh lobster, a flavorful sofrito of onions, garlic, and limited tomatoes, simmered in a fish broth, adapted to be keto-friendly without traditional bread thickeners or potatoes.
Key ingredients
Fresh lobster, olive oil, onion, garlic, ripe tomatoes (minimal), dry white wine, fish broth, bay leaf, parsley, salt, pepper.
How to make it keto
Crucially ensure no potatoes, bread, or flour-based thickeners are used. Request a moderate amount of tomato to keep carb count low. Confirm dry white wine is cooked off.
Watch out for
Traditional inclusion of potatoes, bread, or flour as thickeners, excessive use of tomatoes or other vegetables with higher carb counts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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