Ensalada de Queso de Cabra y Frutos Secos
Goat Cheese and Nut Salad
Yes, with a tweak: ensure the dressing is sugar-free (ask for oil and vinegar on the side). About 6g net carbs per serving.
What it is
A fresh salad featuring mixed greens, creamy goat cheese, and a variety of nuts for crunch. Often dressed simply with olive oil and vinegar.
Key ingredients
Mixed greens, goat cheese, walnuts/almonds/pine nuts, olive oil, red wine vinegar or balsamic vinegar (ensure sugar-free).
How to make it keto
Ensure the dressing is sugar-free (ask for oil and vinegar on the side). Confirm no fruit (e.g., apple slices, grapes) or croutons are included.
Watch out for
Many restaurant dressings contain sugar. Watch out for candied nuts or unexpected high-carb fruits (e.g., figs, apple, pear) or croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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